Digital Wellbeing Coaching

Healthy relationship with technology for professionals and teams

For whom? For professionals and companies that spend most of their time in front of screens and want to learn how to manage technology in a way that supports productivity, wellbeing, and mental health.

Problem we solve:

  • Digital overload and screen fatigue
  • Constant availability and difficulty disconnecting from work
  • Distracted attention through notifications and multi-tasking
  • Lack of boundaries between professional and private life
  • Technology stress and FOMO (fear of missing out)

What will you learn? Digital Wellbeing program helps:

  • Manage screen time and digital energy
  • Build healthy boundaries in working with technology
  • Increase focus and productivity without overload
  • Regain control over your attention and time
  • Create balanced habits in digital world

Program format:

  • Individual or group sessions
  • 6-8 week program with practical tools
  • Support in implementing changes
  • Adapted to work specifics and industry

Start Digital Wellbeing Program

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