{"id":20467,"date":"2025-11-12T17:17:45","date_gmt":"2025-11-12T17:17:45","guid":{"rendered":"https:\/\/synergyconcept.pl\/?page_id=20467"},"modified":"2025-11-12T20:40:02","modified_gmt":"2025-11-12T20:40:02","slug":"digital-wellbeing-coaching","status":"publish","type":"page","link":"https:\/\/synergyconcept.pl\/pl\/our-services\/digital-wellbeing-coaching\/","title":{"rendered":"Coaching cyfrowego dobrostanu"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"20467\" class=\"elementor elementor-20467\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e878361 e-flex e-con-boxed e-con e-parent\" data-id=\"e878361\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8b68c71 e-con-full e-flex e-con e-child\" data-id=\"8b68c71\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3207dd elementor-widget elementor-widget-thim-ekits-page-title\" data-id=\"b3207dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-ekits-page-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"thim-ekit-page-title\">\n\t\t<h1 class=\"page-title\">Archiwa<\/h1>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5cc4dc elementor-widget elementor-widget-text-editor\" data-id=\"f5cc4dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">Healthy relationship with technology for professionals and teams<\/h3><p class=\"whitespace-normal break-words\"><strong>For whom?<\/strong> For professionals and companies that spend most of their time in front of screens and want to learn how to manage technology in a way that supports productivity, wellbeing, and mental health.<\/p><p class=\"whitespace-normal break-words\"><strong>Problem we solve:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb0df7b elementor-widget elementor-widget-thim-ekits-header-info\" data-id=\"bb0df7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-ekits-header-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"header-info-swapper\">\n\t\t\t<ul class=\"thim-header-info\">\n\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"tk tk-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tDigital overload and screen fatigue\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"tk tk-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tConstant availability and difficulty disconnecting from work\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"tk tk-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tDistracted attention through notifications and multi-tasking\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"tk tk-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tLack of boundaries between professional and private life\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"tk tk-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tTechnology stress and FOMO (fear of missing out)\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-598d748 elementor-widget elementor-widget-text-editor\" data-id=\"598d748\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<blockquote><p class=\"whitespace-normal break-words\"><strong>What will you learn?<\/strong> Digital Wellbeing program helps:<\/p><ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-2.5 pl-7\"><li class=\"whitespace-normal break-words\"><strong>Manage screen time<\/strong> and digital energy<\/li><li class=\"whitespace-normal break-words\"><strong>Build healthy boundaries<\/strong> in working with technology<\/li><li class=\"whitespace-normal break-words\"><strong>Increase focus and productivity<\/strong> without overload<\/li><li class=\"whitespace-normal break-words\"><strong>Regain control<\/strong> over your attention and time<\/li><li class=\"whitespace-normal break-words\"><strong>Create balanced habits<\/strong> in digital world<\/li><\/ul><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bdc0df elementor-widget elementor-widget-text-editor\" data-id=\"0bdc0df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<blockquote><p class=\"whitespace-normal break-words\"><strong>Program format:<\/strong><\/p><ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-2.5 pl-7\"><li class=\"whitespace-normal break-words\">Individual or group sessions<\/li><li class=\"whitespace-normal break-words\">6-8 week program with practical tools<\/li><li class=\"whitespace-normal break-words\">Support in implementing changes<\/li><li class=\"whitespace-normal break-words\">Adapted to work specifics and industry<\/li><\/ul><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9bd2a10 e-flex e-con-boxed e-con e-child\" data-id=\"9bd2a10\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-590cd4b elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-thim-ekits-heading\" data-id=\"590cd4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-ekits-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thim-ekits-heading thim-ekit__heading\"><h3 class=\"title\">Start Digital Wellbeing Program<\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b1f539 elementor-widget elementor-widget-thim-ekits-button\" data-id=\"0b1f539\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-ekits-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"thim-ekits-button\">\n\t\t\t<a href=\"https:\/\/synergyconcept.pl\/contact\/\" role=\"button\">\n\t\t\t\t<span class=\"button-content-wrapper\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon-align-right fas fa-arrow-right\"><\/i>Book Now\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb57b95 e-con-full e-flex e-con e-child\" data-id=\"eb57b95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dcd0422 elementor-widget elementor-widget-thim-ekits-header-info\" data-id=\"dcd0422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-ekits-header-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"header-info-swapper\">\n\t\t\t<ul class=\"thim-header-info\">\n\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/synergyconcept.pl\/our-services\/individual\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tIndividual 1:1 Coaching\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/synergyconcept.pl\/our-services\/group-coaching\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tGroup Coaching\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/synergyconcept.pl\/our-services\/comprehensive-coaching-programs\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tComprehensive Coaching Programs\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/synergyconcept.pl\/our-services\/development-workshops-for-companies\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tDevelopment Workshops for Companies\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/synergyconcept.pl\/our-services\/digital-wellbeing-coaching\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tDigital Wellbeing Coaching\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/synergyconcept.pl\/our-services\/motivational-talks-and-keynotes\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tMotivational Talks and Keynotes\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Archives Healthy relationship with technology for professionals and teams For whom? For professionals and companies that spend most of their time in front of screens and want to learn how to manage technology in a way that supports productivity, wellbeing, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16483,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-20467","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/synergyconcept.pl\/pl\/wp-json\/wp\/v2\/pages\/20467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/synergyconcept.pl\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/synergyconcept.pl\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/synergyconcept.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/synergyconcept.pl\/pl\/wp-json\/wp\/v2\/comments?post=20467"}],"version-history":[{"count":9,"href":"https:\/\/synergyconcept.pl\/pl\/wp-json\/wp\/v2\/pages\/20467\/revisions"}],"predecessor-version":[{"id":20600,"href":"https:\/\/synergyconcept.pl\/pl\/wp-json\/wp\/v2\/pages\/20467\/revisions\/20600"}],"up":[{"embeddable":true,"href":"https:\/\/synergyconcept.pl\/pl\/wp-json\/wp\/v2\/pages\/16483"}],"wp:attachment":[{"href":"https:\/\/synergyconcept.pl\/pl\/wp-json\/wp\/v2\/media?parent=20467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}